Have you wondered why should you take collagen
? Collagen is the glue that holds your body together. It is the main protein (roughly 25-35% of the body’s protein is collagen) found in the body and is crucial for connective tissue, skin, and bones. Collagen is found everywhere from your skin, muscles & tendons, cartilage, bones, and other tissue.
There are at least 16 types of collagen found in the body – but the three most common are Type 1, Type II & Type III. Each of these types serves a purpose and has unique characteristics compared to the others.Type I
makes up a large portion of your skin and is very strong. It is similar to elastic, and this is responsible for keeping your skin tight and youthful.Type II
collagen is an important element that makes up the cartilage within your joints. This type of collagen fibers are strong but can compress easily. Type III collagen is found alongside Type I collagen in the skin, as well as in blood vessels and organs.
This is a bit of an oversimplification, but collagen has many diverse roles and functions throughout the body. Unfortunately, as we age our natural collagen supply starts to decline, and this is what leads to weaker joints, wrinkles, and other problems.