Collagen supplements have taken the world by storm. It seems every day another high-profile celebrity is raving about the amazing anti-aging benefits, or the positive effects this white powder can have on your hair, nails, joints, and gut health.
If you have ever searched for collagen on Instagram, or been to a hip health-focused coffee house, you have also probably seen a number of coffee drinks or smoothies that include collagen. Even when shopping for collagen, you will probably notice many websites and companies advertise there collagen to mix and/or taste great in collagen!
But, is coffee really the right drink for your collagen? As collagen supplements become more popular, more and more rumors and myths about collagen are popping up all over the internet. The most prominent of these is easily, “coffee’s temperature is too high and will damage your collagen.”
So, is there any truth to this? Or is collagen really the perfect mate for your morning joe?
What Causes Collagen Degradation?
Many blogs and influencers are quick to jump on the opportunity to share controversial and misleading headlines, even if they didn’t do the research to back it up.
This is a side effect or the 24-hour news cycle and the hyper-competitive nature of carving out a niche online. Remember it is more important today than ever to do your own research and find trustworthy sources of information, regardless of what topic you are researching.
So, when it comes to coffee and collagen – The real thing to consider is whether or not coffee can degrade collagen to the point where it is unabsorbable to your body.
Research shows that the answer to this question is no – It does not!
Collagen has shown to be very heat stable and is able to survive temperatures over 500° F before it starts breaking down. It’s important to note that you may see the term “denatured” thrown around in place of the word “degraded” – remember that these two are totally separate terms and “degradation” of collagen is what we should be concerned about.
The final takeaway is that more research is needed to continue exploring how collagen interacts with other substances, but many studies so far have shown no decrease in benefits when mixing in a warm beverage vs a cold beverage.
Remember, it is important to look for hydrolyzed collagen, as these have been shown to be the most bioavailable.
Coffee and Collagen a Match Made in Heaven!
The boiling point of water is 212°F and the average hot cup of coffee is about 185°F. In order for collagen to begin degrading in hot coffee, it would need to be at least 572°F! Needless to say, the chances of anyone drinking a scalding cup of coffee like that for breakfast would be next to impossible, and very dangerous. Even finding a mug for that would be a real challenge!
So remember, Your coffee will NOT DAMAGE the benefits of your collagen supplement, so go ahead and pour a scoop into your next cup!
Remember, always keep an eye out for “hydrolyzed collagen” (ALREADY ‘BROKEN DOWN’) for maximum absorption and effectiveness.
So the next time someone tells you coffee and collagen don’t mix, here are 4 science-backed reasons why collagen + coffee is the perfect superfood combination…
1. BOOST HAIR, SKIN, AND NAILS
Collagen production begins to decrease rapidly as we age, leading to noticeable signs of aging, such as skin sagging, fine lines, wrinkles, brittle nails, and hair fall. Ingesting hydrolyzed collagen peptides can help give your hair, skin, and nails a natural boost!
2. ENHANCE MENTAL CLARITY & FOCUS
Collagen coffee may also help you to feel more energized, focused, and mentally alert throughout your day. Some studies show that the correct amounts of caffeine can help enhance mental attention, alertness, and performance.
3. SUPPORT HEALTHY METABOLISM & ENERGY LEVELS
When it comes to kickstarting your metabolism and boosting energy levels, coffee and collagen peptides make a killer combination! Collagen peptides and coffee (without added calories from sugar and creamer) have both been shown in some studies to have a potentially positive effect on healthy body composition. When used in combination with healthy lifestyle choices, collagen coffee can be a powerful tool for fitness!
4. PROTECT BONE, JOINT, AND GUT HEALTH
Collagen is the primary building block of all the living tissue in our bodies, especially tendons, ligaments, joints, and bones. Essentially acting as the “glue” that holds our skeleton together, collagen is absolutely vital to joint mobility, healthy bone mass, and gut health.
Make sure to check out the other great articles on collagen, like this one on collagen vs gelatin! Remember to share this article and leave a comment if you found it helpful.