What Are The Best Supplements For Women Over 40?
A daily multivitamin can help to fill in any nutritional gaps and ensure that you’re getting all the nutrients you need to support overall health. According to experts, B vitamins and vitamin C are especially important for women as they age as they can help to support skin, cognitive, immune, and overall health.
Calcium and vitamin D
These nutrients are important for maintaining strong bones which is important for staying active as you age.
Fish oil supplements are a good source of omega-3 fatty acids, which may help to support inflammatory response as well as heart, brain, and eye health.
These supplements provide “friendly” gut bacteria to help balance the gut microbiome. Probiotics can help to support gut health, digestion, and immune function.
Learn more about probiotics here.
This antioxidant can help to protect cells from harm and may have so-called “anti-aging” effects.
It’s important to talk to your doctor before starting any new supplements to make sure they are safe and appropriate for you. Your doctor can help you determine the right dosage and advise you on any potential interactions with any medications you may be taking.
Conzade, Romy et al. “Prevalence and Predictors of Subclinical Micronutrient Deficiency in German Older Adults: Results from the Population-Based KORA-Age Study.” Nutrients vol. 9,12 1276. 23 Nov. 2017, doi:10.3390/nu9121276
Kaur, Damanpreet et al. “Nutritional Interventions for Elderly and Considerations for the Development of Geriatric Foods.” Current aging science vol. 12,1 (2019): 15-27. doi:10.2174/1874609812666190521110548