The best supplements for women over 40 will depend on their specific wellness needs and goals. That being said however, there are some nutrients that some women may find beneficial as they age.

Why might women over 40 want to take a supplement?

As people age, their bodies may not be able to absorb certain nutrients as efficiently as they once did, which can make it more difficult to get all of the necessary vitamins and minerals from food alone. Additionally, older women may have different nutritional needs than younger women, such as a higher risk of osteoporosis or other age-related conditions. Taking supplements may help fill any nutrient gaps and support overall health and well-being. However, it is important to note that supplements are not a replacement for a healthy diet and regular exercise, and it’s always best to consult with a healthcare professional before starting any supplement regimen.

Some nutrients that may be beneficial for women in their 40s include:

Multivitamins

A daily multivitamin can help to fill in any nutritional gaps and ensure that you’re getting all the nutrients you need to support overall health. According to experts, B vitamins and vitamin C are especially important for women as they age as they can help to support skin, cognitive, immune, and overall health.

Calcium and vitamin D

These nutrients are important for maintaining strong bones which is important for staying active as you age.

Fish oil

Fish oil supplements are a good source of omega-3 fatty acids, which may help to support inflammatory response as well as heart, brain, and eye health.

Probiotics

These supplements provide “friendly” gut bacteria to help balance the gut microbiome. Probiotics can help to support gut health, digestion, and immune function.

Learn more about probiotics here.

Coenzyme Q1

This antioxidant can help to protect cells from harm and may have so-called “anti-aging” effects.

It’s important to talk to your doctor before starting any new supplements to make sure they are safe and appropriate for you. Your doctor can help you determine the right dosage and advise you on any potential interactions with any medications you may be taking.

References

Conzade, Romy et al. “Prevalence and Predictors of Subclinical Micronutrient Deficiency in German Older Adults: Results from the Population-Based KORA-Age Study.” Nutrients vol. 9,12 1276. 23 Nov. 2017, doi:10.3390/nu9121276

Kaur, Damanpreet et al. “Nutritional Interventions for Elderly and Considerations for the Development of Geriatric Foods.” Current aging science vol. 12,1 (2019): 15-27. doi:10.2174/1874609812666190521110548

https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/

https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

What Women Need To Know – Bone Health & Osteoporosis

Healthy Living in Your 40s

https://lpi.oregonstate.edu/mic/health-disease/skin-health/vitamin-C

https://www.health.harvard.edu/womens-health/perimenopause-rocky-road-to-menopause

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