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Our Choice: Sleep Supplements in 2023
How To Choose Sleep Supplements in 2023
Can sleep supplements really fix your nighttime troubles? Here’s how to spot the ultimate sleep formula for restful, rejuvenating, and restorative nighttime sleep.
We all dread those seemingly endless nights of tossing and turning, just hoping that sleep will eventually come to us before the sun rises.
Sound familiar? You’re not alone.
According to the Sleep Foundation, 35.2% of American adults say they sleep less than the recommended 7 hours per night! 
So what’s the most common solution that people turn to when they can’t stop tossing and turning? Sleep supplements!
How may other sleep supplements on the market not meet your needs?
Poor quality sleep seems to be a more and more common concern among people these days. This explains why sleep-supporting supplements are virtually everywhere.
Unfortunately, some generic sleep aids may not meet your needs or expectations. With so many options available, it can be hard to know which one to choose.
What type of sleep supplement may benefit you the most?
Fortunately, there are now plenty of high-quality sleep supplements that focus on herbal extracts and calming ingredients that may help support sleep quality with no daytime drowsiness or hung-over feeling. Best of all, many of these options use holistic ingredients that you can take daily before bedtime.
Spotting the ultimate sleep supplement doesn’t need to be complicated. Here are some popular ingredients found in holistic sleep supplements to look for when shopping for a sleep supplement.
What To Look For:
Important Amino Acids
Calming Herbal Extracts
Note: Individual results may vary.
Try To Avoid:
Unclear or Misleading Labels
Lack of Third-Party Testing
Our Choice: Sleep Supplements in 2023
Primal Sleep by Primal Harvest features a blend of premium ingredients including essential amino acids L-tryptophan and GABA, as well as melatonin, valerian root, and a form of magnesium known as magnesium bisglycinate chelate.
It also features an herbal extract blend of lavender, chamomile, lemon balm, and hops. It comes in a convenient two-capsule serving size which only needs to be taken about 30 minutes before sleep making it easy to incorporate into any bedtime routine.
As all high-quality supplements should be, Primal Sleep is third-party lab tested and made in the USA with globally sourced ingredients in a GMP-certified facility. The brand has a convenient Subscribe & Save program which means you can order this formula through their convenient and hassle-free subscription service. By signing up for a subscription you get 20% off all products plus free shipping.
To top it off, Primal Harvest has a 90-day money-back guarantee for all of its products.
Qunol Sleep Support is a sleep support supplement with melatonin, ashwagandha, GABA, valerian root, and L-theanine. The serving size is 1 capsule daily and each container contains 60 servings. Although this sleep support formula features a wide range of ingredients, it does not include magnesium. Another aspect you may want to note is that the product website doesn't clearly state whether this supplement is third-party tested or not.
Nature’s Bounty Melatonin is a melatonin supplement that delivers 3 mg of melatonin in each quick-dissolve tablet. This product is simple and comes in a single tablet serving which is convenient to take. It’s good to note that the tablet comes in a cherry flavor as a flavored tablet may not be the most preferred way of taking a supplement for everyone.
Relaxium Sleep by Relaxium is formulated with ingredients like valerian root, GABA (Gamma-Aminobutyric Acid), and ashwagandha root. This sleep formula comes in two capsules which should be taken 30-40 minutes before bedtime. All-in-all this product is fairly similar to the number one product on this list, although you may want to note that Relaxium only offers a 30-day money-back guarantee.
Natrol’s dissolvable melatonin tablets deliver 5 mg of melatonin in each serving. While our team felt that these tablets are easy to take and liked that they are sold at an affordable price, they are not gluten-free as the product contains wheat. It also contains soy and therefore may not be suitable for everyone. They also only contain melatonin, making its variety of ingredients smaller than some of other products on our list.
DISCLAIMER: This scientific research is for informational purposes only. The results reported may not necessarily occur in all individuals. Primal Harvest provides this information as a service but does not endorse it. This information should not be read to recommend or endorse any specific products.
 “Sleep Statistics - Facts and Data about Sleep 2023.” Sleep Foundation, 13 Feb. 2023, https://www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics.
 Donath F, Quispe S, Diefenbach K, Maurer A, Fietze I, Roots I. Critical evaluation of the effect of valerian extract on sleep structure and sleep quality. Pharmacopsychiatry. 2000;33(2):47-53. doi:10.1055/s-2000-7972
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