Collagen is sold everywhere these days... But which one is best? We’ve done all the hard work and research for you and narrowed down our choices for the top 5 best collagen supplements for skin, hair, and joints. Ready to discover which is right for you? Read on!
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Collagen and skin care seem to go hand in hand these days, and if you’re thinking about taking collagen for skin, you're not alone. More and more people are using collagen for its many skin care benefits. It’s no wonder the collagen market has exploded with a huge mass of collagen products from collagen supplements to collagen cream for skin.
Before we look at the top collagen supplements for skin, let’s dive into some basics that are important to know when adding this skin-boosting supplement to your routine…
What is collagen?
Simply put, collagen is a protein that forms the connective tissue all over our bodies. It makes up about 70-80% of the dry weight of your skin and can help keep it looking supple and smooth. 
It is also found in bones, joints, ligaments, and tendons, and plays an important role in maintaining healthy-looking skin and hair as well as supporting bone and joint health and maintaining muscle mass to help keep you active and fit.
Why your body needs collagen
As the most abundant protein in the body, collagen plays a key role in skin elasticity, hydration, and texture. Basically, it is what keeps your skin from sagging and helps to maintain that glowy, plump, youthful appearance.
In fact, many studies have found that collagen supplements have the ability to noticeably restore skin elasticity, hydration, and density after just three months of consistent use. 
These studies reported that because the collagen peptides were able to reach deeper layers of the skin, the supplements created “long-lasting and cosmetically relevant regeneration of the skin.” 
Taking a collagen supplement may help to maintain healthy collagen levels, especially as you age.
BUT - be sure to choose a collagen supplement that is hydrolyzed. This means that the collagen is already ‘broken down’ so that it is more easily absorbed by the body. The end result is what’s referred to as collagen peptides.
Best types of collagen for your hair, skin, and joints
When it comes to collagen supplements there are five main types of collagen, types I, II, III, V, and X. Although each of them is linked to different wellness benefits, there are two collagen types that are the key for collagen production as you age:
TIP: Did you know that a high-quality collagen powder can make a great addition to your morning coffee or tea?
What You Should Avoid In A Collagen Supplement