Why is mobility important?

Mobility is important for many reasons. It allows you to move around and do the things you love. It allows you to participate in activities that you enjoy, such as sports, hobbies, and social events. It’s also essential for allowing you to do the things you need to do, such as getting dressed, bathing, cooking, and cleaning.

Runner athlete warming up on spring forest trail.

How can mobility boost longevity?

There is evidence to suggest that maintaining good mobility can boost longevity in several ways:

  1. Staying active: Good mobility can help you stay active and participate in activities that you enjoy, which can improve your overall health and well-being.
  2. Reducing stress: Good mobility can help reduce stress and improve your mental health, which can also have a positive effect on your overall health and longevity.
  3. Reducing the risk of falls: Good mobility can help you maintain your balance and coordination, which can reduce the risk of falls and the injuries that can result from them.
  4. Managing chronic conditions: Good mobility can help you manage a variety of health conditions, especially later in life.
  5. Maintaining independence: Good mobility can help you maintain your independence, which can improve your quality of life and increase your sense of well-being.

In short, maintaining good mobility can have a number of positive effects on your health and well-being, which can in turn boost your longevity.

There are several things you can do to maintain mobility as you age:

  1. Stay active: Regular physical activity can help you maintain strength, balance, and flexibility, which can help you stay mobile.
  2. Eat a healthy diet: A healthy diet that is rich in nutrients can help you maintain your strength and mobility. 
  3. Stay hydrated: Drinking enough water can help keep your joints lubricated and reduce the risk of falls.
  4. Get enough sleep: Adequate sleep is important for maintaining your physical and mental health, and it can help you stay active and mobile.
  5. Stretch regularly: Stretching can help you maintain flexibility, which can help you stay mobile.
  6. Protect your joints: Avoiding activities that put excessive strain on your joints, such as high-impact sports, can help you maintain your mobility.

If you’re already doing some of these things but still want to give your joints a little extra support, you may want to consider a supplement.

There are several supplements that are commonly used to support joint health:

  1. Collagen: Collagen is a protein that is found in the body’s connective tissues, including the joints.
  2. Omega-3 fatty acids: Omega-3 fatty acids are a type of healthy fat that is found in fish oil and some plant sources. 
  3. Chondroitin: Chondroitin is another naturally occurring substance that is found in cartilage.
  4. Turmeric: Turmeric is a spice that has been used in traditional medicine for centuries. It contains a compound called curcumin, which is thought to have anti-inflammatory effects and may help reduce joint discomfort and stiffness.
  5. Vitamin D: Vitamin D is a fat soluble vitamin that is thought to be important for maintaining healthy bones which, in turn, can help to support better joint health.
  6. Glucosamine: Glucosamine is a naturally occurring substance that is found in the body’s cartilage. 

It’s important to note that the effectiveness of these supplements may vary, and more research is needed to determine their safety and effectiveness. If you are considering taking any of these supplements, it’s a good idea to talk to your healthcare provider first.

References

Hart, David A, and Ronald F Zernicke. “Editorial: Optimal Mobility and Function Across the Lifespan.” Frontiers in physiology vol. 12 652640. 9 Feb. 2021, doi:10.3389/fphys.2021.652640

Holick, M F. “Vitamin D and bone health.” The Journal of nutrition vol. 126,4 Suppl (1996): 1159S-64S. doi:10.1093/jn/126.suppl_4.1159S

Lopez, Gregory. “Joints & Bones Health Benefits, Dosage, Safety, Side-Effects, and More: Categories.” Examine, Examine, 16 Aug. 2022, https://examine.com/categories/joints-bones/. 

“Maintaining Mobility and Preventing Disability Are Key to Living Independently as We Age.” National Institute on Aging, U.S. Department of Health and Human Services, 30 Nov. 2020, https://www.nia.nih.gov/news/maintaining-mobility-and-preventing-disability-are-key-living-independently-we-age. 

Miles, Elizabeth A, and Philip C Calder. “Influence of marine n-3 polyunsaturated fatty acids on immune function and a systematic review of their effects on clinical outcomes in rheumatoid arthritis.” The British journal of nutrition vol. 107 Suppl 2 (2012): S171-84. doi:10.1017/S0007114512001560

Musich, Shirley et al. “The impact of mobility limitations on health outcomes among older adults.” Geriatric nursing (New York, N.Y.) vol. 39,2 (2018): 162-169. doi:10.1016/j.gerinurse.2017.08.002

Pantelaki, Evangelia et al. “Mobility impact and well-being in later life: A multidisciplinary systematic review.” Research in Transportation Economics vol. 86 (2021): 100975. doi:10.1016/j.retrec.2020.100975

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