Whether you suffered an injury, or just regular wear and tear, joint pain affects nearly everyone in one shape or another at some point in their life. But, what can you really do about it? Anything? Or are stiff and sore joints just something you have to learn to deal with? Ibuprofen and other over the counter drugs can offer some relief, but what about those of us who are looking for a more natural and sustainable solution to pain?

Below are some natural ingredients that have been shown to help fight joint pain, relieve stiffness, and get you back to feeling your best!

Vitamin C –

Vitamin C is not only good at helping keep you healthy during a cold season, but research has also shown that high doses of Vitamin C can help ease pain and inflammation associated with inflammatory joint diseases. Researchers have also found that those who suffer from Rheumatoid Arthritis tended to be Vitamin C deficient. Vitamin C is also critical for the building of collagen within your body (the most abundant protein found in our bodies that literally hold you together).

Citrus fruits like oranges and grapefruit are great sources for Vitamin C

Magnesium –

For those who suffer from Osteoarthritis, low magnesium intake has been shown to increase pain in the knees. Increasing your magnesium intake is an easy way to prevent painful flare-ups. But, that’s not all magnesium can help with. Magnesium deficiencies have also been shown to lead to cramps and tachycardia. Magnesium is crucial to preventing pain and maintain healthy muscles and joints.

Nuts, greens, seeds and even bananas are excellent sources of magnesium

Collagen: Type II & I –

As mentioned before, collagen is like the glue that holds your body together and is the most abundant protein found in your body. Type I & II collagen have both been shown to significantly help in joint and muscle health, as well as keep your skin elastic and looking young. Type I collagen helps form bones, and Type II collagen is primarily used for building cartilage and connective tissue. Your joint health is pretty much dependent on your body having enough Type II collagen to repair and maintain connective tissue. If you feel pain in your joints, that is essentially your body telling you that your Type II collagen is degrading!

You can read our recommendation for the top collagen supplement of 2020 here.

Fish, broccoli, peppers, and other vegetables are good sources of collagen, but supplementing might be the most simple and effective method of significantly increasing your collagen intake

Boswellia Serrata –

The therapeutic value of the Boswellia Serrata tree’s gum has been known for a long time. This tree is commonly found in India and processes great, natural anti-inflammatory properties. People all around the world take Boswellia Serrata gum (guggulu) for knee pain, and it has been shown to decrees joint pain, increase flexion and help keep people on their feet for long periods of time.

The Boswellia Serrata tree’s gum has been shown to have incredible healing qualities, especially when it comes to knee pain

Turmeric –

Curcumin, the healing chemical found in Turmeric has been used for hundreds of years to ease pain

Curcumin, the potent healing chemical found in Turmeric is a great natural anti-inflammatory. Curcumin might help reduce pain, morning stiffness, and joint swelling. Some research has suggested that by taking a turmeric supplement regularly could be even more effective at combating pain and stiffness than conventional medication.

Read our review for the top Turmeric supplements of 2020 here!

Ashwagandha –

Ashwagandha especially the roots are rich in healing withanolides

Ashwagandha has a long history and has been used in traditional Ayurvedic medicine for hundreds of years. Ashwagandha is one of the most powerful herbs in Ayurvedic medicine and possesses anti-inflammatory effects, as well as antioxidant and immunomodulatory effects. Ashwagandha root has a high concentration of withanolides, and these are the source for the plants healing attributes.

Check out our list of the top joint support supplements!

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