It’s 2020, which means there is no reason to be missing the 7 clear signs that your body is telling you to add a probiotic supplement to your diet. Probiotics are live and powerful microorganisms that can significantly boost your overall health by improving (or in some cases restoring) gut flora.
Every day it is becoming more clear that there are amazing health benefits to nurturing a healthy gut, and taking a daily probiotic supplement is a great step in taking advantage of these yourself.
If you experience any of these 7 signs, it might be time to consider taking a probiotic supplement. Your body (and gut) will thank you!
1) You are regularly taking Antibiotics
If you are regularly taking Antibiotics, you might want to consider taking a probiotic supplement (or increasing your intake of natural probiotics via fermented foods). Antibiotics provide many amazing health benefits and have rid the world of some horrible diseases, but they can be seriously hard on your stomach, and the good bacteria found within your microbiome.
Taking a probiotic supplement can dramatically improve and heal your gut microbiome!
2) You’ve had Food Poisoning
The harmful bacteria that cause food poisoning can destroy your healthy gut bacteria while allowing bad bacteria to move in and set up camp.
If you’ve had food poisoning and have never taken the time to repopulate your good bacteria, chances are your health may eventually suffer as a result.
3) Your stomach is easy to upset
Does your gut always seems to be angry… or do you regularly suffer from stomach pain, constipation, diarrhea, or food intolerances? Any of these things can be a sign that you don’t have enough healthy bacteria in your stomach.
4) You get sick easily and often
Does it often feel like you go from one cold to another and can never seem to stay healthy for long? Since over 70% of your immune system’s cells stem from your gut, poor immunity is a clear indication that your gut is not healthy.
6) You experience Yeast Overgrowth
Any medical issues relating to yeast overgrowth are also significant signs that you’re lacking healthy bacteria in your digestive tract.
7) You are experiencing Anxiety and Depression
95% of serotonin is produced in your gut, this is the chemical that is released when you are happy. This means that an unbalanced gut won’t be able to produce enough serotonin to keep you from feeling blue. Luckily, once you get your gut health back to where it needs to be, you should notice your mood improving in no time.
Do you experience any of these 7 signals? If so you might want to consider adding a probiotic supplement to your diet. Also, check out our buying guide for the best gut health supplements on the market. Or if you want to know more about the future of gut health, check out this article where we ask: are postbiotics the next big thing?
