Our bodies already do a pretty good job of detoxing, but sometimes we can try to give it a boost by helping it to cleanse built-up toxins from the body. Some herbs may help to promote inflammatory responses and can have antioxidant properties. They are considered by some to be an effective home remedy to aid natural detoxification and cleansing. Check out our list of herbs that are the most commonly used to help with detoxification.
What is a herbal or natural detox?
A herbal, or natural, detox involves adding different herbs to your diet, either through food or beverages. Herbal tea, for example, is a gentle and easy way to consume these types of herbs. Some herbs and spices are thought to have cleansing or detoxifying effects. Simply put, they may help with detoxifying by supporting and restoring balance in our bodies. This balance may occur in the parts of our bodies that are involved in the detox mechanism in the body. For example, the kidneys, liver, and digestive tract. Some herbs may help to promote bowel movements and flush out waste from the body.
Here are some common herbs and spices thought to have detoxifying benefits. You may consider adding some of them to your daily routine or monthly cleanse.
1. Aloe Vera
Aloe Vera is known for its various beneficial properties in health and wellness circles. It is a wonderful plant rich in vitamins and antioxidants. These may help to repair skin damage and reduce skin conditions. It also contains bioactive components that may support inflammatory responses. This may benefit the digestive system and promote gut health. These components may also support the metabolism which some studies suggest can be helpful in reaching weight loss goals.
Some people consider Aloe Vera to be a great boost for cleansing and detoxifying your body. Aloe Vera juice is a natural whole food supplement that can be used alone or with fiber. You can also mix it with juices or smoothies if you prefer. The juice helps to keep the body hydrated and nourished with phytonutrients. It may also help with constipation by helping to maintain the balance of gut bacteria.
2. Fennel Seeds
Fennel seeds are another amazing spice with many purported health benefits. If you’re a fan of Indian food, you may have come across them before as they’re used a lot in Indian cuisine. They are a fiber-rich ingredient and are also packed with vitamins and minerals like potassium, calcium, zinc, iron, and vitamin C. They have a variety of properties that can boost the cleansing of the body. That said, some use them to help with symptoms of constipation and other digestive problems such as bloating. Fennel seeds may also have diuretic properties that may help to flush out excess fluids from the body. They are also used to help remove toxins from the body.
You can use dried fennel seeds in meals or add them to drinks, in whole or powdered form. People often add them to curries, stews, baked goods, desserts, or teas. It is recommended to use only 1-2 teaspoons of dried fennel seeds in any recipe. This is due to their high concentrations of oils. You can also toast the seeds to bring out their sweet, licorice flavor. Fennel seeds are also available in the form of supplements.
Turmeric, or curcumin, a member of the ginger family, is a root that is commonly used as a spice. It is well-known by many for the variety of benefits it may offer. Its potential health benefits include helping to promote digestion and possibly easing symptoms of some skin conditions. This is because of the role it may play in supporting inflammatory responses. Turmeric is also an ingredient many people use to help boost detoxification and cleansing. Turmeric’s antioxidant activity may help to support liver health by detoxing the body.
Recent studies have shown the potentially protective effect of turmeric curcumin against heavy metal toxicity such as lead, copper, mercury, and cadmium. One study suggested that it may help to support liver health by maintaining the antioxidant enzyme status and protecting against mitochondrial dysfunction.
To get the most out of this natural ingredient, you need more than just a sprinkle of turmeric every now and then. Taking a turmeric supplement is an easy and convenient option for many people. Alternatively, you could use turmeric as a spice when cooking. You can add it to pasta dishes, rice, vegetables, soups, or even hummus! Some people also love it in tea, or even blended in smoothies, why not give it a try?
This is a widely available herb you can find in almost any supermarket. It can be used regularly for gentle body detoxification. Its antioxidant properties may help to improve digestion and support the cleansing of the body. It may also help to improve the side effects of some digestive issues. Peppermint can also work as a cooling agent for skin irritation. To reap its many health benefits, you can use it in cooking or drink it in tea. For example, a peppermint tea mixed with lemon and ginger could be a great natural detox drink to have in the morning to help refresh your body and mind.
5. Cascara Sagrada
Cascara sagrada means “sacred bark” in Spanish. It often comes in a powder form. Cascara sagrada is a traditional herb used for a long time in the US for its digestive support. It is often used as an ingredient in herbal supplements to help with symptoms of constipation and promote gut health. It may have laxative properties which may be due to the phytochemicals the herb contains. These may react with bacteria in the intestines to stimulate bowels. In addition to digestive support, cascara sagrada may also help to support liver health by cleansing toxins and waste from the colon. If you are taking it for detoxing purposes, you should be mindful of the dosage. This is why it may be helpful to take it in a detox or cleansing supplement, as the dose has already been carefully measured.
6. Milk Thistle
Milk thistle is used for its potential benefits in supporting detoxification. By helping to dispel toxins and waste from the body, this herb may provide nutrients to the liver and support liver health. Milk thistle may also help in producing bile, which can promote digestive health. Some studies indicate that it may potentially reduce glucose levels in the blood. Others suggest that milk thistle may also have a mild laxative effect. Most people experience more benefits from long-term use.
Some Last Notes on Natural Detoxes
Introducing certain types of herbs and spices into your routine could be a way to help restore the balance in your body. Just remember that the body itself has its own well-oiled detoxification system. These herbs should be used only to aid and restore the functions of that natural system. You may come across many other herbs on the internet that some use for their detoxifying properties. These may include dandelion root, neem, burdock, red clover, or cilantro. Some herbs are easy to incorporate into most people’s diets. However, some of them are potentially more potent. You should use these with more care. This means following the recommended doses and advice. So before you start any natural detox, don’t forget to do your research!
How do I get the best results?
Besides supplementing your body with these powerful herbs, a holistic way to help detoxify your body is to follow a healthy lifestyle and diet. Some tips for doing this include:
- Eat clean by including more veggies as well as whole, organic, and unprocessed food.
- Remove environmental toxins such as excessive sun exposure or pollutants.
- Reduce smoking and alcohol consumption.
- Manage your stress. Stress can also build up toxins in the body.
- Follow an active lifestyle by exercising regularly.
Some people also use detox and cleansing supplements as an effective alternative to help introduce detoxifying ingredients to the body. They are usually a mix of natural herbs and other bioactive compounds that may help to cleanse and detox your body. A trustworthy supplement can be useful. High-quality brands are more likely to carefully measure their ingredients and pack them in a convenient capsule form. Just make sure to do your research before you make your purchase. Try to find a high-quality product that has been third-party lab tested for its potency and safety. It is also advisable to speak to your doctor before starting a new supplement or beginning a natural detox, especially if you have any pre-existing health conditions.
Have you tried a detox or cleanse? Let us know! Share your detox experiences or recipes that you use with us. Head to our buying guides for our research-backed recommendations on the best supplements.