After a long day of work, it is so easy to end up sinking into the sofa with a frozen pizza or a big bag of chips. This might feel good in the moment, but we all know that “maybe I shouldn’t have” feeling that quickly hits when you polish off an entire bag in one sitting.

It’s no surprise that if you treat your body poorly, you won’t feel well, and that you need to treat your body well if you want to feel good. The key to reaching and maintaining feelings of wellness is to establish simple and suitable habits. Below are five easy changes you can make to your life, to start feeling better NOW!

Exercise

Exercise is key to living a healthy life

This one is a no brainer. Exercising 3-4 times a week is enough to keep your body and mind fit and healthy. Regular physical activity is key to preventing obesity, stroke, heart disease, and just generally improve your cardiovascular health. According to the American Heart Association, it only takes 150 minutes of exercise weekly to significantly improve your chance of preventing these diseases and more!

Drink More Water

Drinking 64 oz of water daily can make significant improvements to your life

Remember as a kid when your mom would tell you to drink 8 glasses of water a day? Well, you should have listened! Water makes up the majority of our bodies and is absolutely the key to staying properly hydrated. Besides keeping your body hydrated, water is key when it comes to cleansing toxins from the body, helps control calories, supplies energy to our muscles, and helps balance other fluids in the body.

Understand and Make Sense of Your Mood

Some days are naturally harder than others, and that is okay!

Sometimes you really just wake up on the wrong side of the bed. Not every day is going to be a good day, and having a bad day, or being in a bad mood now and again is totally normal. Keep track of how you feel, as your mood is a major factor of your mental health. If you’re having a tough day, then this attitude might carry over into your social interactions and leave you feeling or seeing negative side effects.

Keep these tips in mind to help keep your mood stable:

  • Sleep 7-8 hours each night
  • Exercise
  • See your friends & loved ones, and engage in social situations
  • Seek professional help if you’re stuck in a dark place

Eat Fresh Fruits and Vegetables

Eating fresh fruit and vegetables is vital to a healthy diet

Fruits and vegetables are loaded with vitamins and minerals that your body needs. Nutrients give our bodies energy and are key to a healthy diet. The more you can avoid processed foods and replace them with healthy natural fruits and veggies, the better you will feel day in and day out. If you do not have time to prepare fresh produce every day, consider taking a greens supplement. These are very popular and by adding one scoop of condensed greens to a glass of water, you can get more than your daily recommended serving.

Learn to Manage Stress

Everyone manages their stress differently. Find what works for you

Learning to manage your stress will help you maintain a balanced and healthy life. If you’re stressed out, make sure to find time to relax. You can de-stress by finding an activity that allows you to take your mind off things: listening to music, meditating, reading, exercising, or even watching TV or playing video games. These activities will help release endorphins, stimulating feelings of happiness.

You might have noticed that none of these tips are really secrets and that many of these healthy habits go hand-in-hand. It’s important to follow all these steps to live a happy and healthy life. Take advantage of these healthy living tips so you can live your life to the fullest!

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