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Our Choice: Green Drinks in 2024
If there is one resource we all need more of it's nutrients from fruits and vegetables
Rich in antioxidants, vitamins, minerals, oxygen, water, and live enzymes, fresh fruits and vegetables are essential to our lives as human beings.
We all know this, but how many of us choose these foods consistently?
The challenge for many is that we need a large portion of fruits and vegetables with every meal.
Yet, some people don’t have the time and dedication to wash, cut, prepare, and cook them for every meal. As a result, they may be put off by the thought of “handling produce” and might just settle for some servings of vegetables here and there.
It’s generally recommended to eat a full spectrum of colors, a rainbow of fruits and vegetables, which include:
According to the USDA, almost 90% of the US population doesn’t meet the recommendation for vegetables.[1]
It’s much better to get our vegetables by eating them, but supplementing with a green drink powder can be quick and easy way of adding some extra green to your day. One great option is to include both drinks and whole food vegetables into your diet.
Not sure where to start when it comes to choosing a greens drink? (Or not even entirely sure what they are?) This guide covers essential information about greens powders, plus our top picks for green drinks in 2024.
Finds it hard to consume enough fruit and vegetables daily*
Leads a busy lifestyle and doesn’t have time to cook at home*
Feels sluggish from an unbalanced diet*
Relies heavily on ready-made meals and takeaway food*
Struggles to pay attention to their diet*
Wants to jumpstart a healthy lifestyle*
Note: These statements are not intended to diagnose, treat, cure, or prevent any disease or condition, nor are they intended to be substitutes for professional medical advice. Always consult your physician or other qualified healthcare provider for accurate advice, diagnosis, and treatment plan.
When was your last serving?
The USDA recommends that adults consume 1.5–2 cup-equivalents of fruits and 2–3 cup-equivalents of vegetables daily.[1] We tend to feel our best when we consistently get enough nutrients. There is no doubt about that.
- Fruits and vegetables are good for you.
- Canned or frozen fruits or vegetables are not much worse than fresh.
- Considering the big picture of the Western diet, any fruits and vegetables — in any format — are probably an improvement.
Next, we’ll discuss some of the possible benefits of green drinks:
What to look for (and what to try to avoid) in greens drinks:
If you’re honest with yourself and you know you’re not getting an adequate amount of fruits and vegetables in your diet every day, it might be time to add a greens drink to your routine.
There are some factors you may want to look for and some to try to avoid when choosing a greens drink.
What To Look For:
High veggie to lower fruit ratio
Easy-to-use formulas
Diverse ingredient blend
Includes probiotics
Vitamins and minerals
Includes super mushrooms
Try To Avoid:
Formulas that don't dissolve well
No probiotics
High in calories
High sodium/added sugar content (depending on your needs)
No fiber included
Limited range of ingredients
Our Choice: Greens Supplements In 2024
- Blend of superfoods, vegetables, and fruits and berries
- Includes 31 billion CFUs of probiotics
- Made in the USA with globally sourced ingredients
- 90-day money-back guarantee
- Pleasant-tasting, easy-to-mix powder
- Only available online
- Due to popularity, sometimes runs out of stock
BOTTOM LINE
Primal Greens by Primal Harvest features over 50 fruits, vegetables, herbs, spices, and mushrooms, Primal Greens delivers tons of nutrients with just one scoop per day. It's sweetened with plant-derived sweetener and provides 2.4 g of dietary fiber, as well as 31 billion CFUS of probiotics.
This greens powder also contains a digestive complex that blends together fiber, inulin, and digestive enzymes. Another plus is that it contains a wide range of adaptogens, antioxidants, and superfoods like ginseng, ashwagandha, turmeric, and green tea.
Primal Greens is third-party lab tested and made in a GMP-certified facility in the US, plus it's available for a reasonable price point and comes with a 90-day money-back guarantee. The brand also offers a convenient Subscribe & Save program which means you can order Primal Greens through their convenient and hassle-free subscription service. By signing up for a subscription you get 20% off all products plus free shipping.
- Wide range of ingredients
- 90-day refund policy
- Gluten-free
- Price
- 50 calories per scoop
BOTTOM LINE
Athletic Greens formulates their greens with 75+ fruits and vegetables.
Like Primal Greens by Primal Harvest, the Athletic Greens formula is easy to use. They also include probiotics in their formula, however, this greens powder contains a lower amount of probiotic CFUs compared to Primal Greens.
One factor that you may want to note is the price. At over $100, it is pricier than the other products on this list.
- Organic wheat grass
- USDA organic
- Price
- No mushroom blend
- No 90-day money-back guarantee
BOTTOM LINE
Organifi's Green Juice is a solid choice for a greens supplement. It contains adaptogens and superfoods to help balance the body. Their greens are USDA organic.
However, this blend does not contain a clear digestive complex or a mushroom mix, and doesn't have as wide a range of ingredients as some other greens drinks on this list.
Some may also feel that the price is on the steeper side.
- Contains fiber blend
- Sweetened with stevia rather than sugar
- Contains pre- and probiotic blend
- No mushroom blend
- 15-day money-back guarantee
BOTTOM LINE
Bloom's Greens and Superfoods powder is a fairly solid choice for a greens supplement. It contains an adaptogenic blend and superfoods to help balance the body. Their greens also contain both a fiber blend and a pre- and probiotic blend, however it does not contain mushrooms.
A few aspects to note are that the brand does not specify whether the product is third-party lab tested. This is crucial when a nutrition label is extensive. Furthermore, the money-back guarantee is only valid for 15 days.
- Blend of greens, veggies, and fruits
- Neutral taste
- Contains probiotics
- Higher fruit to veggie ratio
BOTTOM LINE
Vibrant Health's Green Vibrance Greens Powder is formulated with concentrated whole foods like oat grass and goji berries. It also contains 25+ billion probiotic CFUs.
This blend includes different types of probiotic strains as well as superfoods like spirulina and flaxseed.
However, there are fewer nutrient-dense vegetables like kale and broccoli included in the ingredient list.
- by Primal Harvest [1]
- US-Made with Globally Sourced Ingredients
- Fruits, Veggies, Superfoods, and Probiotics
- Easy-To-Use
- Made in GMP facility and Third-Party Tested
- 90-Day Money-Back Guarantee
CITATIONS
DISCLAIMER: This scientific research is for informational purposes only. The results reported may not necessarily occur in all individuals. Primal Harvest provides this information as a service but does not endorse it. This information should not be read to recommend or endorse any specific products.
[1] U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th Edition. December 2020. Available at DietaryGuidelines.gov.
To see a list of our other references, please click here.
[1] This website is owned and operated by Primal Harvest®, and BeautyLux® brands.
*These statements have not been evaluated by the FDA Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Note: The information contained within this site is not intended as a substitute for professional medical advice. If you have, expect to have, or suspect you may have any medical condition, you are urged to consult with a health care provider. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. * Results do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
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