Feeling Overwhelmed? Here Are Our Tips For Managing Stress
Most of us are no strangers to stress. Here are our favorite tips for managing stress so you can stay calm and focused.
Stress is a psychological and physiological response to perceived challenges or threats in one’s environment. It is a normal part of life and can even be beneficial in small doses, as it can help us stay focused and alert.
However, when stress becomes chronic, it can negatively impact our physical and mental wellbeing. Symptoms of chronic stress can include anxiety, depression, fatigue, irritability, difficulty concentrating, and sleep disturbances, among others.
Stress can also cause physical symptoms such as headaches, muscle tension, fatigue, appetite changes, digestive issues, or even skin problems. It’s worth noting that some of these symptoms can also be caused by other underlying conditions, so it’s important to consult with a healthcare professional if you’re experiencing any of them.
There are many ways to relieve stress, some methods include: