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Our Picks: Eye Supplements In 2024
Here’s your guide to the key vitamins and nutrients to look out for to support eye health as well as our team’s picks for eye health supplements in 2024.
The eyes are one of the most essential organs in the human body. Yet, vision is something that is often taken for granted, until it suddenly just isn’t what it used to be.
If you’ve ever had issues with your eyes, you’re not alone. Many people experience health issues related to the eyes, especially as they get older. With so many things affecting our eye health, from age to pollution to excessive screen time, supporting them as best as we can is crucial.
But are there non-invasive ways to support eye health? As a matter of fact, yes! Vision health supplements can offer a non-invasive way of supporting eye health by supplying the body with eye-supporting nutrients.*
What might impact eye health?
During your lifetime, your eyes are exposed to a number of factors which may impact their wellbeing:
- Age: It’s common for age to take its toll on our eyesight. Aging is a natural part of life, and just like your body changes over time, so do your eyes.
- Environmental Factors: Pollution, smoke, dust and debris can all have an effect on eye health. Yet, the most well-known culprits in this category are probably UV rays (this is why high-quality sunglasses have UV protection). [1]
- Blue Light: Blue light is a specific type of light you see coming from your cell phone, computer, tablet, or flat-screen television. Some researchers believe blue light exposure may have a harmful effect on the eyes, though more research is needed. [2]
- Digital Eye Strain: Prolonged screen-time can impact our eyes by causing strain or dryness, an issue known as Digital Eye Strain (DES) or computer vision syndrome. Research suggests that we tend to blink less when we stare at a screen, leading to dry eyes. [3, 4]
Maintaining vision health is important throughout our lifetimes, yet all the more so as we age.
What are eye vitamins?
While many people may know that nutrition can affect their heart, joint, or brain health, eye vitamins might not be number one on their radar. Yet, nutrition can also impact our eyes. Your eyes need a variety of different vitamins and nutrients to do their job properly. You might’ve heard of vitamin A for eyes already, but there are some key nutrients that may be less familiar to you in terms of supporting eye health.
These include various types of antioxidants and carotenoids.
AntioxidantsSubstances, like certain vitamins, that help protect against free radical damage as well as against oxidative stress (the imbalance between antioxidants and free radicals). [5]
CarotenoidsPlant pigments that produce yellow, red, and orange colors and act as antioxidants. They can be converted into vitamin A, a well-known vision vitamin. Carotenoid-rich diets are believed to support eye health and maintain healthy vision. [6]
What To Look For In An Eye Supplement
Another carotenoid, lycopene produces the red pigment found in tomatoes. Like lutein and zeaxanthin, it also acts as an antioxidant in the body. [9]
What To Try To Avoid In An Eye Supplement
Our Choice: Eye Supplements In 2024
- Formulated with lutein, zeaxanthin, lycopene, and vitamin E
- Contains premium ingredients like Xanthogreen™ and Betatene®
- Wide variety of antioxidants and carotenoids
- Plant extracts from blueberries, gingko, and eyebright
- Fair price point
- Third-party lab tested
- Made in the US
- Only available online
- Due to popularity, sometimes runs out of stock
BOTTOM LINE
Primal Vision by Primal Harvest is a premium eye health supplement starring ingredients like Xanthogreen™ lutein and zeaxanthin, Betatene® natural mixed carotenoids and vitamin E. This multi-tasking formula for eye support features a wide range of ingredients, which is why our team placed it in the number one spot on this list. Not only does it feature premium lutein, zeaxanthin, and lycopene, but it also includes a variety of antioxidants, carotenoids, and polyphenols from blueberries, lemon bioflavonoids, olive, eyebright, quercetin, gingko, grape seed, rutin, and resveratrol. We almost couldn’t believe they deliver such a high-quality blend of ingredients for such a fair price, and all for just two capsules per day.
Primal Vision is third-party lab tested and made in the USA in a GMP-certified facility. The brand also offers a convenient Subscribe & Save program which means you can order Primal Vision through their convenient and hassle-free subscription service. By signing up for a subscription you get 20% off all products plus free shipping.
Our team also noted the brand’s excellent customer service scores and 90-day money-back guarantee. This product ticked all of our boxes which places it at the number one spot on our list.
- Contains lutein and zeaxanthin
- Formulated with vitamins E, D, C, and the mineral zinc
- Made in the USA
- Small serving size
- May not suit all dietary restrictions
- Only 60-day money back guarantee
BOTTOM LINE
EyePromise Restore by EyePromise comes in second on our list of eye health supplements. It contains the carotenoids lutein and zeaxanthin as well as vitamins E, C, D, B12, and the mineral zinc. Our team liked that it included other ingredients like co-enzyme Q10 and omega-3 fatty acids, however the fact that the latter are sourced from fish oil means that the product may not suit all dietary restrictions. We appreciated that the product is third-party tested and made in the USA, however the money-back guarantee is slightly shorter than our number one choice.
- Formulated with vitamins C and D, and the mineral zinc
- Has plant extracts
- 2 capsule serving size
- Made in the USA
- Missing potent antioxidants
BOTTOM LINE
Visiultra by Ark Labs is a vision support supplement formulated with vitamins and plant extracts. It includes vitamins C and D, zinc, quercetin as well as garlic powder, ginseng, and black pepper extract. While we thought the combination of ingredients was interesting, our team felt that the supplement is lacking in the antioxidants and carotenoids typically found in premium eye health supplements, hence placing it third on our list.
- Formulated with lutein and vitamin E
- Includes vitamins A and C, and the minerals zinc, selenium, and copper
- 1 tablet serving size
- Can’t purchase directly from brand
- Limited range of ingredients
BOTTOM LINE
Ocuvite Lutein by Bausch + Lomb is a vision supplement featuring ingredients like lutein, vitamins C and E, and the mineral zinc. Our team liked that it contains antioxidants like lutein, vitamin A, and vitamin C and comes in a convenient 1 capsule a day serving. However, we wished that it had a wider range of ingredients that delivered more antioxidants and carotenoids from different sources. Another reason this product comes in fourth on our list is because our team didn’t like that it wasn’t possible to purchase the product directly from the brand.
- Features lutein and zeaxanthin
- Includes vitamins E and C and the minerals zinc and copper
- 1 softgel serving size
- Made in the USA
- Contains calories
- Can’t purchase directly from brand
BOTTOM LINE
PreserVision by Bausch + Lomb is a vision support supplement formulated with lutein, zeaxanthin, zinc, copper, and the vitamins C and E. It delivers this blend of ingredients in one softgel per day, one aspect our team noted as a plus. However, our team didn’t like the limited range of ingredients in comparison to some of the other products on this list. Additionally, unlike the other products, this supplement also comes with 5 calories per serving.
- by Primal Harvest [1]
- Easy-to-swallow, once-daily capsule
- Fair price point
- Certified safety & purity testing
- 90-day money-back guarantee
- Made in the USA with globally sourced ingredients
CITATIONS
[1] “How to Protect Your Eyes from UV Damage.” How to Protect Your Eyes from UV Damage, Hopkins Medicine, 24 July 2019, https://www.hopkinsmedicine.org/news/articles/how-to-protect-your-eyes-from-uv-damage.
[2] “Ultra-Violet and Blue Light Worsen Macular Degeneration - AMDF.” American Macular Degeneration Foundation, American Macular Degeneration Foundation, https://www.macular.org/about-macular-degeneration/risk-factors/ultra-violet-and-blue-light.
[3] Sheppard, Amy L, and James S Wolffsohn. “Digital Eye Strain: Prevalence, Measurement and Amelioration.” BMJ Open Ophthalmology, vol. 3, no. 1, 2018, https://doi.org/10.1136/bmjophth-2018-000146.
[4] Jaiswal, Sukanya, et al. “Ocular and Visual Discomfort Associated with Smartphones, Tablets and Computers: What We Do and Do Not Know.” Clinical and Experimental Optometry, vol. 102, no. 5, 2019, pp. 463–477., https://doi.org/10.1111/cxo.12851.
[5] Pizzino, Gabriele, et al. “Oxidative Stress: Harms and Benefits for Human Health.” Oxidative Medicine and Cellular Longevity, vol. 2017, 2017, pp. 1–13., https://doi.org/10.1155/2017/8416763.
[7] Williams, David L. “Oxidative Stress and the Eye.” Veterinary Clinics of North America: Small Animal Practice, vol. 38, no. 1, 2008, pp. 179–192., https://doi.org/10.1016/j.cvsm.2007.10.006.
[6] Fiedor, Joanna, and Květoslava Burda. “Potential Role of Carotenoids as Antioxidants in Human Health and Disease.” Nutrients, vol. 6, no. 2, 2014, pp. 466–488., https://doi.org/10.3390/nu6020466.
[8] Buscemi, Silvio, et al. “The Effect of Lutein on Eye and Extra-Eye Health.” Nutrients, vol. 10, no. 9, 2018, p. 1321., https://doi.org/10.3390/nu10091321.
[9] Fiedor, Joanna, and Květoslava Burda. “Potential Role of Carotenoids as Antioxidants in Human Health and Disease.” Nutrients, vol. 6, no. 2, 2014, pp. 466–488., https://doi.org/10.3390/nu6020466.
[10] Tsao, Rong. “Chemistry and Biochemistry of Dietary Polyphenols.” Nutrients, vol. 2, no. 12, 2010, pp. 1231–1246., https://doi.org/10.3390/nu2121231.
[11] Eggersdorfer, Manfred, and Adrian Wyss. “Carotenoids in human nutrition and health.” Archives of biochemistry and biophysics vol. 652 (2018): 18-26. doi:10.1016/j.abb.2018.06.001.
[1] This website is owned and operated by Primal Harvest®, and BeautyLux® brands.
*These statements have not been evaluated by the FDA Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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