A Guide To Our Rankings:
How We Picked our Top Choice
After intense research, consultations & numerous customers interviewed, we found the following five products that became our top picks.
We chose these five based on the following factors:
Evaluation Criteria
Ease to Swallow
Affordability / Value
Servings per Bottle
Impressive Results
Clearly Labeled Ingredients
Effective concentration percentage
Company Reputation
Fish Oil Buyer’s Guide: How to Make
The Best Choice For Omega-3 Fatty Acids
The Amazing Health Benefits
Of Omega-3 Fatty Acids
Top Omega-3
Supplements 2020
Best Product Overall
The benefits from Omega-3 supplements are too numerous to fully mention, however, we’ll highlight a few below:
9 Hours Researched
3 Experts Consulted
20 customers Interviewed
by Primal Harvest
1533 Reviews
Primal Omega-3
US made in an FDA Certified facility
No Fishy Taste & Easy to Swallow
No Synthetics, No Filler Content
Money Back Guarantee
High concentration of EPA & DHA
2,982 people chose this today
1. Primal Omega 3
Ingredient Quality Control
Potency & Estimated Efficacy
Price / Customer Value
Return Policy
Overall Customer Happiness
9.6/10
9.7/10
9.4/10
9.5/10
9.7/10
PROS
CONS
Made in the USA with natural ingredients.
"No questions asked" 90-day Money-Back-Guarantee
Tasteless, easy to swallow soft-gels
No GMO or filler content, Gluten Free
Contains 600mg EPA & 400mg DHA
Great value for a high-quality product - one bottle lasts 1-month (30 servings)
Only available online
Sometimes runs out of Stock
The Bottom Line
Without any doubt, Primal Omega-3 by Primal Harvest is of the utmost quality & efficiency. With 2000mg of Marine Lipid Oil Concentration, 600mg of EPA & 400mgs of DHA Primal Omega 3 delivers more healthy Omega 3 acids than most other products on the market. Backed by scientific research, top-notch ingredients and the 90-day money-back guarantee on it, we are 100% confident in our #1 pick.
This fish oil supplement will help fulfill your body & cell’s needs for Omega-3 to function at its highest level. Not only that, Omega-3 fatty acids are shown to promote brain health, improve joint health, support a healthy heart, fight inflammation and so much more!
You'll get a highly effective supplement that will supply your body with all the much-vaunted health benefits that only Primal Omega-3 can offer. Plus, you can rest assured, they tested negative for all the heavy metals, including lead, arsenic & mercury.
Primal Omega-3’s pricing stands out, especially when you buy multiple bottles. The price drops dramatically and since continued use over months is recommended to achieve the best benefits, buying a 3-6 month supply is a no-brainer.
There’s just a small thing: they get sold out really fast. So, we recommend you hurry and place your order if you are now assured that this will be beneficial to your health.
2. Omega-3/DHA Fish Oil
by Xtendlife
B+ Rating
PROS
CONS
High in DHA
Contains New Zealand Hoki Fish
No Added Additives for Flavor
No Trace of Peanuts, Dairy or Shellfish
Quality control issues: We experienced some cloudy pills. Meaning they had been refrigerated. Opening the pills released a rancid smell
Taking the product sometimes led to "fishy burps" and breath
Some pills leaked
Ingredient Quality Control
Potency & Estimated Efficacy
Price / Customer Value
Return Policy
Overall Customer Happiness
8.6/10
7.9/10
9.1/10
8.0/10
8.4/10
3. Omega-3 Premium Fish Oil
by California Gold Nutrition
C+ Rating
PROS
CONS
Produced in a third-party, audited and registered cGMP compliant facility.
Least amount of EPA & DHA
Curiously Low Price
Ingredient Quality Control
Potency & Estimated Efficacy
Price / Customer Value
Return Policy
Overall Customer Happiness
7.9/10
7.4/10
8.6/10
7.2/10
7.7/10
What Are The Different Types of
Omega-3 Acids?
The Importance of Omega-3’s
and Cellular Health
• Promotes Brain Health (even during pregnancy)
• Improves Bone & Joint Health
• Supports Heart Health
• Fights Inflammation
• Strengthens The Immune System
• Improves Eye Health
• Improves Sleep
• Fights Depression and Anxiety
Tips On How To Use A
Quality Fish Oil Supplement
Must Haves:
High IFOS Rating
High EPA/DHA Content
Reasonable servings per bottle
At least 500mg of DHA/EPA combined
Look for NSF / GMP certification
What To Avoid:
LOW IFOS Rating
LOW EPA/DHA Content
LOW servings per bottle
Priced Too High or Too Low
No NSF GMP certification
Products with fake reviews
Omega−3 fatty acids also called ω−3 fatty acids or n−3 fatty acids.
Omega-3 fatty acids are some of the most essential and used nutrients you can put in your body.
They help to combat inflammation and joint problems, as well as provide an important structure to our brains and nervous system.
There are 3 Main Types
Your body’s cells need Omega-3’s to function properly. All cells are made up of cholesterol, saturated fats, and polyunsaturated fats.
The saturated fats and cholesterol help to maintain the structural integrity of the cell membrane while polyunsaturated fats allow for fluid motion.
The fluid in your body transports cell communication and other processes across cell membranes.
Nutrigenomics has shown studies that a diet rich in Omega-3’s can positively affect gene expression.
The truth about the fish oil category is that 90% of the top product listings on the major websites above are misleading, overpriced, and have not met quality standards.
1. Front-label claims
Many companies will write claims of 1,000 mg, 1,400 mg, 50,000 mg fish oil on the front of the bottles. The reality is most of the time these claims will not be true. It is very important for you to read the entire bottle including the back to calculate for yourself the actual true oil content in each bottle and serving.
2. Choosing brands where EPA (eicosapentaenoic acid) & DHA (docosahexaenoic acid) Content make up only 30% total EPA/DHA per serving, the rest is useless filler oil.
If you like brands only because of popularity, and reading on the superficial advertising, it’s likely you could get stuck with very low-quality fish oil. Many popular brands do not have the adequate % EPA/DHA ratio to really ensure that you get the most amount of oil per serving.
3. Product Quality (IFOS Rated) - International Fish Oil Standards is an independent 3rd Party certification and rating agency that tests fish oil products against 5 markers of quality:
A. Purity, safety, and cleanliness (PCBs and highly toxic chemicals like dioxins and furans)
B. Heavy metal content (mercury, cadmium, lead, arsenic)
C. Accurate labeling (actual DHA & EPA levels vs. labeled claims)
D. Oxidation and stability (peroxide, anisidine levels)
E. Omega-3 concentration (>60% omega-3-to-total oil)
4. Basing Decision on big name brand recognition
Most big brands have their resources divested in a wide variety of products. Fish oil is a very specific type of Omega-3 fatty acid that requires precise attention and care to serve customers. Unfortunately, many big-name brands have profited from other sectors and do not require this attention and care to earn your trust.
In turn, the have:
- Instant brand name recognition & credibility (e.g. Optimum Nutrition, GNC)
- Intentionally deceptive marketing & labeling & add on sales
- Easily convince you through customer naivete and impulse buying
5. Confused about the cost per gram vs. cost per serving
If you try to select the cheapest rather than the most quality based on a rating system, it’s likely you could end up with toxin-laced, farmed fish that can actually do more harm than good. Your goal for taking Omega-3 fatty acids via fish oil is to improve your health, not only generate profits for a large conglomerate company.
Take the time and care to review these ratings so you can make the best choices for you and your family.
4. Triple Strength
by Scandinavian Healthwise
C+ Rating
PROS
CONS
High in DHA
Contains New Zealand Hoki Fish
No Added Additives for Flavor
No Trace of Peanuts, Dairy or Shellfish
Lots of reports of "fish burps" and indigestion
Lemon flavoring
Inconsistent Quality
Ingredient Quality Control
Potency & Estimated Efficacy
Price / Customer Value
Return Policy
Overall Customer Happiness
7.4/10
7.0/10
7.8/10
8.0/10
7.3/10
5. Fresh Catch Fish Oil
by Barlean's Organic Oils
D+ Rating
PROS
CONS
Non-GMO and sourced from wild caught fish
Contains soy, sugar substitutes and carmel coloring
Misleading company name, as the actual product is not organic
Ingredient Quality Control
Potency & Estimated Efficacy
Price / Customer Value
Return Policy
Overall Customer Happiness
6.0/10
6.2/10
6.4/10
7.2/10
7.7/10
Citations
*Omega-3 Fatty Acid and Heart Health
Ashish Chaddha-Ashish Chaddha-Ashish Chaddha-Kim Eagle- MD Kim A. Eagle MDFrom University of Wisconsin Hospital- From the University of Wisconsin Hospital- Kim A. Eagle From University of Wisconsin Hospital
*Omega-3 Supplements: In-Depth
National Center for Complementary and Integrative Health, May 2018
*Office of Dietary Supplements - Omega-3 Fatty Acids
U.S. Department of Health and Human Services - National Institutes of Health Office of Dietary Supplements
*Should You be Taking an Omega-3 Supplement?
Harvard Health Publishing - Harvard Medical School - Harvard Women's Health Watch
ADVERTORIAL
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All Rights Reserved.
Trademarks utilized on our website belong to their respective owners and no implied or expressed endorsement of our website or services is intended. Rankings can be affected by the relationship Smarter Choices has with our top picks.
[1] we have a financial relationship with some of our top picks and partners
*These statements have not been evaluated by the FDA Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician and should not be construed as individual medical advice. The testimonials on this website are individual cases and do not guarantee that you will get the same results. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.
The 5 Biggest Mistakes People Make When Buying Fish Oils
Attention* Always consult your physician before beginning any exercise or supplement program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional or dietician to design an appropriate plan for you. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
Taking fish oil is a very simple process. With most brands, all you need are 2 capsules per day.
You can swallow the capsules with water or another drink and don’t need to dissolve them in anything.
Do not puncture or open the capsule. Fish Oil works best if you take it with food.
What Are Omega-3’s?
Why & How To Use Them?
2. EPA
Eicosapentaenoic Acid - found in fish, fish oils, eggs from chickens, squid oils, krill oils, and certain algae. Most commonly deficient and incredibly helpful to our health.
1. ALA
Alpha-Linolenic Acid -Supplied in dark green vegetables, walnuts, flax seeds, & plant foods.
3. DHA
Docosahexaenoic Acid - also found in fish, fish oils, eggs from chickens, squid oils, krill oils, and certain algae. Most commonly deficient and most helpful to our health. Very commonly deficient and extremely helpful to our health.
Warning: Always remember that most people have imbalances with high quantities of Omega-6 fatty acids already consumed and need to consume more Omega-3 fatty acids to combat inflammation.
OMEGA-6
OMEGA-3
Linoleic Acid
(LA)
Arachidonic Acid
(AA)
Eicosapentagonoic Acid (EA)
a-Linoenic Acid
(ALA)
Docosahexagonoic Acid (DA)
Desaturases
Elongases
Desaturases
Elongases
Cyclooxygenases
Lipoxygenases
Pro-Inflammatory:
Eicosanoids Prostaglandens,
Leukotrienes, Thromboxanes
Minimally Inflammatory:
Eicosanoids
Inflammation Resolving:
Resolvins, Protectins
2020 Omega-3 Review: What You Should Know
Latest update: February 11, 2020
