High concentration of EPA & DHA
1. Primal Omega 3
"No questions asked" 90-day Money-Back-Guarantee
Tasteless, easy to swallow soft-gels
No GMO or filler content, Gluten Free
Contains 600mg EPA & 400mg DHA
Great value for a high-quality product - one bottle lasts 1-month (30 servings)
Without any doubt, Primal Omega-3 by Primal Harvest is of the utmost quality & efficiency. With 2000mg of Marine Lipid Oil Concentration, 600mg of EPA & 400mgs of DHA Primal Omega 3 delivers more healthy Omega 3 acids than most other products on the market. Backed by scientific research, top-notch ingredients and the 90-day money-back guarantee on it, we are 100% confident in our #1 pick.
This fish oil supplement will help fulfill your body & cell’s needs for Omega-3 to function at its highest level. Not only that, Omega-3 fatty acids are shown to promote brain health, improve joint health, support a healthy heart, fight inflammation and so much more!
You'll get a highly effective supplement that will supply your body with all the much-vaunted health benefits that only Primal Omega-3 can offer. Plus, you can rest assured, they tested negative for all the heavy metals, including lead, arsenic & mercury.
Primal Omega-3’s pricing stands out, especially when you buy multiple bottles. The price drops dramatically and since continued use over months is recommended to achieve the best benefits, buying a 3-6 month supply is a no-brainer.
There’s just a small thing: they get sold out really fast. So, we recommend you hurry and place your order if you are now assured that this will be beneficial to your health.
2. Omega-3/DHA Fish Oil
by Xtendlife
B+ Rating
Contains New Zealand Hoki Fish
No Added Additives for Flavor
No Trace of Peanuts, Dairy or Shellfish
Taking the product sometimes led to "fishy burps" and breath
Some pills leaked
3. Omega-3 Premium Fish Oil
by California Gold Nutrition
C+ Rating
• Promotes Brain Health (even during pregnancy)
• Improves Bone & Joint Health
• Supports Heart Health
• Fights Inflammation
• Strengthens The Immune System
• Improves Eye Health
• Improves Sleep
• Fights Depression and Anxiety
Omega−3 fatty acids also called ω−3 fatty acids or n−3 fatty acids.
Omega-3 fatty acids are some of the most essential and used nutrients you can put in your body.
They help to combat inflammation and joint problems, as well as provide an important structure to our brains and nervous system.
There are 3 Main Types
Your body’s cells need Omega-3’s to function properly. All cells are made up of cholesterol, saturated fats, and polyunsaturated fats.
The saturated fats and cholesterol help to maintain the structural integrity of the cell membrane while polyunsaturated fats allow for fluid motion.
The fluid in your body transports cell communication and other processes across cell membranes.
Nutrigenomics has shown studies that a diet rich in Omega-3’s can positively affect gene expression.
2. Choosing brands where EPA (eicosapentaenoic acid) & DHA (docosahexaenoic acid) Content make up only 30% total EPA/DHA per serving, the rest is useless filler oil.
If you like brands only because of popularity, and reading on the superficial advertising, it’s likely you could get stuck with very low-quality fish oil. Many popular brands do not have the adequate % EPA/DHA ratio to really ensure that you get the most amount of oil per serving.
3. Product Quality (IFOS Rated) - International Fish Oil Standards is an independent 3rd Party certification and rating agency that tests fish oil products against 5 markers of quality:
A. Purity, safety, and cleanliness (PCBs and highly toxic chemicals like dioxins and furans)
B. Heavy metal content (mercury, cadmium, lead, arsenic)
C. Accurate labeling (actual DHA & EPA levels vs. labeled claims)
D. Oxidation and stability (peroxide, anisidine levels)
E. Omega-3 concentration (>60% omega-3-to-total oil)
4. Basing Decision on big name brand recognition
Most big brands have their resources divested in a wide variety of products. Fish oil is a very specific type of Omega-3 fatty acid that requires precise attention and care to serve customers. Unfortunately, many big-name brands have profited from other sectors and do not require this attention and care to earn your trust.
In turn, the have:
5. Confused about the cost per gram vs. cost per serving
If you try to select the cheapest rather than the most quality based on a rating system, it’s likely you could end up with toxin-laced, farmed fish that can actually do more harm than good. Your goal for taking Omega-3 fatty acids via fish oil is to improve your health, not only generate profits for a large conglomerate company.
Take the time and care to review these ratings so you can make the best choices for you and your family.
4. Triple Strength
by Scandinavian Healthwise
C+ Rating
Contains New Zealand Hoki Fish
No Added Additives for Flavor
No Trace of Peanuts, Dairy or Shellfish
5. Fresh Catch Fish Oil
by Barlean's Organic Oils
D+ Rating
*Omega-3 Fatty Acid and Heart Health
Ashish Chaddha-Ashish Chaddha-Ashish Chaddha-Kim Eagle- MD Kim A. Eagle MDFrom University of Wisconsin Hospital- From the University of Wisconsin Hospital- Kim A. Eagle From University of Wisconsin Hospital
*Omega-3 Supplements: In-Depth
National Center for Complementary and Integrative Health, May 2018
*Office of Dietary Supplements - Omega-3 Fatty Acids
U.S. Department of Health and Human Services - National Institutes of Health Office of Dietary Supplements
*Should You be Taking an Omega-3 Supplement?
Harvard Health Publishing - Harvard Medical School - Harvard Women's Health Watch
ADVERTORIAL
[1] we have a financial relationship with some of our top picks and partners
The 5 Biggest Mistakes People Make When Buying Fish Oils
Attention* Always consult your physician before beginning any exercise or supplement program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional or dietician to design an appropriate plan for you. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
Taking fish oil is a very simple process. With most brands, all you need are 2 capsules per day.
You can swallow the capsules with water or another drink and don’t need to dissolve them in anything.
Do not puncture or open the capsule. Fish Oil works best if you take it with food.
2. EPA
Eicosapentaenoic Acid - found in fish, fish oils, eggs from chickens, squid oils, krill oils, and certain algae. Most commonly deficient and incredibly helpful to our health.
1. ALA
Alpha-Linolenic Acid -Supplied in dark green vegetables, walnuts, flax seeds, & plant foods.
3. DHA
Docosahexaenoic Acid - also found in fish, fish oils, eggs from chickens, squid oils, krill oils, and certain algae. Most commonly deficient and most helpful to our health. Very commonly deficient and extremely helpful to our health.
OMEGA-6
OMEGA-3
Linoleic Acid
(LA)
Arachidonic Acid
(AA)
Eicosapentagonoic Acid (EA)
a-Linoenic Acid
(ALA)
Docosahexagonoic Acid (DA)
Desaturases
Elongases
Desaturases
Elongases
Cyclooxygenases
Lipoxygenases
Pro-Inflammatory:
Eicosanoids Prostaglandens,
Leukotrienes, Thromboxanes
Minimally Inflammatory:
Eicosanoids
Inflammation Resolving:
Resolvins, Protectins
2020 Omega-3 Review: What You Should Know
Latest update: February 11, 2020