Read on to learn more about the potential health benefits of adding antioxidants to your diet!
Antioxidants may provide a number of benefits when consumed regularly, especially as we get older. Here are a few examples of ways antioxidants may support our bodies:
The primary benefit of antioxidants is their ability to safeguard our cells from oxidative stress. By neutralizing free radicals, antioxidants prevent damage to vital cellular components like DNA, proteins, and lipids. This protection can support a wide variety of health benefits and preventions, as stated earlier.
Immune System Support:
A healthy immune system is essential for defending the body against infections and illnesses. Antioxidants can bolster the immune system by protecting immune cells from oxidative damage. This support enables the immune system to function optimally and enhances the body's ability to fend off infections.
What are some examples of antioxidants?